Fry, Ronald W, and Ronald W Fry. Improve Your Memory. 5th ed. Clifton Park, NY: Thomson Delmar Learning, 2005. Print. Ron Fry’s how to study program.
TL;DR: Skip it. There are better.
Longer version: Fry covers the basics of memory training, and scatters a fair number of very, very basic (in my opinion, often ineffectual) study tools in as well. You're better off reading other books, which will be reviewed here hereafter. Very little by way of scientific method as well. An anemic introduction at best.